Yoga is one of the most effective workouts for fighting stubborn body fat. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity. This action signals your body to burn fuel rather than store it as fat.
Yoga promotes fat loss. Studies also show that when you choose a form of yoga that raises your heart rate enough to burn calories, and you practice it two or three times a week, you will see results. The practice of yoga is credited to many health benefits, such as enhanced flexibility, muscle toning, stress reduction, and improved physical and mental health.
However, yoga should be part of your total weight loss program, not the sole component. You must still include in your workout a time for cardiovascular exercises; indoor and outside. A brisk walk outside for twenty minutes or more, in fresh air, does wonders for your overall well-being. Include some type of resistance training using free weights or machines. Above all, choose a diet that is low in saturated fat. Signing up for a yoga class could be the motivation you need to stay on track and lose stored up body fat.