Pantry Extras

When shopping for extras on your heart-healthy grocery list, watch out for high amounts of salt in condiments and sauces. Even small amounts add up fast. Some choices are listed.

• Barbeque sauce, low-sodium 
• Ketchup, reduced sodium
• Mayonnaise, reduced fat or nonfat
• Mustards: whole grain, honey, Dijon, yellow
• Soy sauce, reduced sodium
• Vinegars: rice, red wine, balsamic, apple cider, raspberry; these make delicious salad dressings

Fats and Cooking Oils:  Cut down on butter in your cooking, instead use healthier oils, like olive and canola. 


Snacks:  Stock your pantry with nuts, dried fruit, and whole wheat products for snacks and meals.


Spices vs. Salt:  Too much salt drives up your blood pressure, instead, add flavor with zesty spices and herbs,


Sweeteners:  Cut down on sugar. It's full of calories that will pack on pounds. Instead, satisfy your sweet tooth with healthier options -- although the less you use of any sweeteners, the better.

• Brown rice syrup for a sweetening alternative in baking
• Honey (in moderation)
• Sugar-free or light maple syrup

For more nutritional fit tips, visit Debra Baker Fit