Exercise positively
effects all human body systems; including psychologically. Research in the area
of psychology and physical activity supports a relationship between physical
fitness, mental alertness and emotional stability.
An example of this
relationship is that improved endurance makes the body less susceptible to
fatigue and less likely to commit mental or physical errors. Performance can be
sustained longer without the necessity of frequent breaks. People who are
physically fit usually have a better outlook, more self-confidence and
often do well in whatever their talents and ambitions prompt them to try.
Increases Blood Volume
Physiological benefits
of exercise are that it increases blood volume, enlarges and increases the
number of blood vessels, lowers resting heart rate, and helps keep linings
clear of corrosive materials. Exercise also reduces peak levels
of hyperacidity and its discomforts.
The Nervous System
The nervous system is
the control center of the body. The three roles of the nervous system are that
it senses changes inside and outside the body. It interprets those changes and
responds to the interpretations by initiating action in the form of muscular
contractions or granular secretions. Without the central control of the nervous
system, coordinated human movement are impossible.
Exercise is Worth
the Effort
Are the positive effects
that result from exercising regularly worth the effort? Absolutely it is.
Should you make exercise an integral part of your daily routine? Of course, you
should. Fitness specialists and trainers have an inherent responsibility to
positively shape and influence the health and fitness attitudes of those around
us. It is our hope that individually and collectively we can bring health
and fitness to the masses.
*Older adult personal training is my specialty. Get started on your own personalized physical activity program. Send your request to db.09body@outlook.com
*Older adult personal training is my specialty. Get started on your own personalized physical activity program. Send your request to db.09body@outlook.com