Food can directly affect metabolism by altering the way the body functions. It can change the amount of energy it needs for bodily processes, such as digesting food. When we eat, we burn calories and our body generates heat. This is known as the thermos effect of food, which is influenced by how much and how often we eat.
To rev up your metabolism, eat 1200 or 1500 calories per day. On the days you workout, your total daily will equal approximately 1500 calories. On your off days, you will reduce caloric intake by 300 calories. To help you get started, try African mango. It not only increases metabolism but it also removes cholesterol. You will truly notice an enhanced alertness and revved up energy level. More energy means more activity and more calories burned.
Raymond Day Master Champion bodybuilder shares his story of how to keep metabolism up at any age.
No comments:
Post a Comment