Healthy Storage Inventory

Stay focused. You are on your way to a healthy kitchen. This is the third part to finishing your kitchen make-over. Now that you have started to get better at food preparation, it's important to think about portions and storage. The right items must be on hand in your kitchen to assure you are getting the correct portions of your daily requirement. You can prepare meals for several days ahead as long as it is stored properly to avoid loss. 


It's not only important to get good foods into the kitchen, it is important to get organized and stay organized. Keep a tidy refrigerator and freezer as well as keeping foods and appliances organized in the pantry. Food prep will be much easier and quicker. If you haven't done so already, you may  want to purchase the following items: 

• a tea pot for making green tea
• Larger food storage containers of different sizes
• A food weight scale
• Measuring cups and spoons
• Indoor grill 
• Aluminum foil and plastic wrap
• Zip-top bags
• Freezer bags
• Bulk food storage containers

Responses and Scoring:  (a) I have all of them (-5)
                                        (b) I have more than half of them (-3)
                                        (c) I have less than half of them (+2)
                                        (d) I don't have any of them (+5)


Calculate your score and add it to your score from my last two blogs and save it. Remember you are doing this to get your kitchen to reflect living fit and healthy. You can visit my website at 09body Training for more get fit exercise tips .