Everyone expends a different amount of energy every day depending on physical activity and the composition of foods we intake. However, the BMR remains constant. A certified fitness trainer can perform the calculations for you and determine your daily caloric requirement. Once it’s determined how many calories your body uses in a normal day, in order to maintain your consistent weight, you can increase your normal activity via exercise to burn more calories than required.
You should begin with an exercise routine that will provide you with the most benefits in the least amount of time. If you’ve been mostly sedentary for a few years you won’t be geared up to spending hours exercising. So, to avoid injury, get a physical and consult with your physician.
Hire a personal trainer to work with you one on one. If you can’t afford the price of personal training, you can sign up for online personal training at a fraction of the cost. Most certified online trainers offer you the same benefits online with the exception of personal contact.
A thorough weight loss program should include both aerobic and anaerobic exercises. Aerobic cardiovascular movements may be performed outside from jogging or cycling continuously for 30 to 45 minutes. A treadmill or stationery bike will give you a similar workout on days when you prefer to stay inside. Remember, when undertaking any fat loss program, consistency is a factor. No more excuses. If you want results you have to work at it.
In part three I will explain the "key" to fat loss and tell you how to jumpstart your fitness.
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