Water is a necessary part of the body’s fat utilization process. Water assists the body in metabolizing stored fat because your liver, which metabolizes fat, becomes overloaded when your kidneys do not get enough water. Your liver’s fat processing function is compromised when it has to do the kidneys’ job as well. Water also helps suppress appetite and relieve fluid retention problems.
Water does not have any calories. However, when the body begins to run low of any vital nutrient -- even water -- it will trigger hunger to motivate you to go get some more of whatever it needs. This is true because most foods provide some amount of water but can also provide many unneeded calories.
The thirst sensation is not a reliable way to decide when to drink water. You may often feel the need for water as hunger instead of as thirst. When dieting it is important to consciously drink water to make sure you get enough.
There is a common water strategy used by dieters to drink a glass of water when you get up in the morning and then every two hours - whether you feel like it or not. Just make it part of your routine. Remember, low-calorie sodas cannot be substituted for water. In some cases, it can have a negative effect on dieting.
You also have to remember that the need for water can be aggravated by common substances that suppress thirst, such as, coffee, tea, alcohol and some drugs. You also need to drink more water when you are taking herbs and vitamins. In summary, to successfully lose weight and keep it off, drink up!
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