The new year is here and you may have already started your workout program. Congratulations! You have taken the first step. You’re on your way to reaching your goal. Do you want to see faster results?
There are a few simple things you can do in your day to day routine to boost your progress. The simplest thing people can do is take a daily half hour walk. Walking at a moderate pace will burn up to 200 calories. Burn even more by walking upstairs. Everyone expends energy from engaging in daily activities. The key is to stay physically active, even on your off days.
Increase your daily protein intake. Protein is the basic building block for muscle. The more muscle you have the higher your metabolism. A higher metabolism burns more calories and helps to reduce fat. The average active person requires one gram of protein per pound of lean body weight per day. Most people do not get nearly that much.
Egg whites are a great source for protein. If you are working out at the gym or just exercising at home, it is important to know your muscles need protein. By drinking a protein drink with liquid egg whites every three or four hours, you will keep your metabolism working to burn fat, build muscle and give you extra energy. Your energy boost will increase your desire to exercise longer and you will feel more active. Your daily walk will be longer and best of all your body will continue burning calories, even while resting.
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